Cough and Cold Season: The Search for Natural Remedies

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This season has seen its share of raging viruses and unbearable infections, attacking even the most impenetrable immunity systems.  Many I know who haven't seen a cold in years felt it this year.  As I navigate my second head cold of the year I am navigating different natural ways to treat my symptoms.

One of my favorite food remedies for any kind of sickness is chicken soup, something I cannot live without when I am feeling unwell.  I'll share my favorite recipe later but this is always my starting point.  Hot liquids in general have a wonderful effect on me during upper respiratory battles.  Since I am also a big fan of tea I have discovered a few different ingredients that have always been heavily recommended to me to help with cough, congestion and boosting immunity.

Growing up in a hispanic household I was also treated to a host of unusual remedies with the same goal of ridding us of coughs, stomach bugs, lethargy etc.  One of my favorite remedies (that I haven't tried in a while because its a bit of a chore to bring my head around to doing it) was recommended to me in high school by a classmate that swore mixing honey and liquified spoon of raw onion would help even the worst bouts of congestion.

I would love to chat about your favorite remedies and try a few out! Post in the comments below your tried and true natural remedies!

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